The flow of change
Hello, I’m Sara, a Life Coach specialised in change and transitions.
I partner with people around the world as they navigate life’s turning points.
Change has always been my constant companion. Sometimes a whisper, sometimes a storm. It has shaped me, stretched me, and taught me what it truly means to begin again.
For over 15 years, I’ve lived and worked across Europe, Asia, Central America, and the Middle East, constantly on the move, exploring new cultures, new homes, new roles, and new versions of myself.
Every transition brought lessons in resilience, awareness, and humility. I learned how to start over, how to let go, and how to stay grounded even when everything around me shifts.
Each move, each role, each relationship became an invitation to ask myself:
Is this really the life I want? What’s next for me?
What do I need? What do I value most?
That’s when my coaching journey truly started.
A life in motion
I grew up in Italy, driven by curiosity about people and the world; a curiosity that led me across countries and into a career in international humanitarian work.
As a woman managing projects in the humanitarian sector, I often stood in spaces where strength and empathy needed to coexist. Managing crises taught me how to stay calm in chaos and how to maintain presence in often unpredictable environments.
My work demanded adaptability and clear communication. Meaningful and transformative, it also came with countless goodbyes, long months away from my family, and the need to rebuild belonging again and again.
Through it all, I realised that the most important relationship I could nurture was the one with myself — learning to become someone I truly enjoy being with, wherever life takes me.
Those years deeply shaped the way I coach today.
What led me to coaching
When I returned to Europe, Switzerland, I thought the transition would be easy.
It wasn’t. I found myself in one of my hardest transitions yet.
At first, cultural adaptation felt unexpectedly isolating. I couldn’t find the same sense of belonging I had known before. The roles that had once given me identity: my job, my community, my sense of purpose, were gone, and I had to rediscover who I was without them.
It took time. But that time gave me something precious. Stillness. And something shifted. In that quiet space, I began to live closer to my new authentic rhythm: less doing, more being.
Gradually, a new calling emerged.
I realised that coaching was the bridge between everything I had lived and what I wanted to offer: a way to partner with others to find clarity, strength, and direction when life feels uncertain.
What I stand for
Each of my core values reflects lived truths and not abstract ideas.
These enable me to offer others what I once needed most: a calm and safe space to pause and reflect.
A place where awareness meets action.
Authenticity
Show up as your real self, not who you think you should be.
Connection
Build relationships that nourish instead of drain.
Freedom
Choosing your own path, expressing and feeling fully.
Communication
Listening and speaking with intention.
Pragmatism
Turning awareness into tangible results.
Water is my element
Somewhere along the way, water became my element.
Subject of my studies, theme of my job, and motif of the locations I choose to live.
Always moving, always adapting.
Soft yet powerful.
That’s how I now live: trusting the flow, aware, rooted, and open to what’s next.
Lying still in water, ears submerged, eyes open to the sky, listening to my own breath — that’s when I feel most alive.
Water reminds me that even in stillness, there is flow, and that true stability comes from staying connected to yourself wherever you are.
Movement is my passion
Movement has always been my way to return to myself.
Through ecstatic dance, 5Rhythms, and other free-form, unchoreographed practices, I discovered the beauty of letting go — of judgement, expectation, and control.
Listening to my own rhythm and moving in a way that truly feels right to me are qualities I aim to awaken in others when they move through change.
Sound is my harmony
Alongside movement, sound therapy has become an essential part of my practice and study.
An ancient and holistic approach that uses focused frequencies and vibrations to support physical and emotional well-being. Each cell in our body vibrates at its own natural rhythm; when stress disrupts this harmony, sound helps to restore balance.
I play Tibetan and crystal singing bowls, tuning forks, and other instruments that release tension and bring calm through resonance. In sound, I find peace and a quiet space where everything simply aligns.
Every movement, sound, and still moment holds a lesson in change.
Start your journey
Begin your own journey of awareness and transformation — explore my coaching sessions.
